Applicable for those 15+ (with exceptions), our classes really are for EVERYONE. Our unique programming of real life movements, and skills, with a focus on proper technique - will improve your life at home, work, or for your sport. Specifically, we will practice functional lifting, using equipment such as dumbbells, kettlebells, and barbells. Moreover, we will train the basic skills of gymnastics like pull ups, push ups, rope climbs and other body weight exercises. We will mix these elements in countless combinations with airbikes, running, rowers, and skipping to deliver an ever changing and challenging group fitness experience. We've created a welcoming COMMUNITY of hard working people who wish to better themselves and a team of certified professional coaches to help you move better than you ever have before.