Rise Together!
Phoenix Fitness & Performance home of CrossFit Sarnia is a leading health and wellness facility with over a decade of experience in our field. We are also the ONLY registered CrossFit Affiliate within a large Radius of Sarnia-Lambton. We are way more than just a "CrossFit gym". We are actively building better, healthier humans. Our programs are designed to help our members grow both in and out of the gym. Whether you are new to fitness or an experienced veteran, each class or personal training session is structured to learn technique, refine functional movements, and sweat!
Our facility is located in the heart of Sarnia, minutes away from Lambton College, and the mall. We are equipped with Rogue Fitness rigs, 600+ft of training turf, weightlifting barbells, Concept2 equipment, plyo boxes, kettlebells, climbing ropes and much more! Suitable for all fitness levels from beginner to advanced. We are the most inclusive hardworking community around, come see for yourself!
Contact us to book an introductory session or a free trial class!
About phoenix
crossfit sarnia
Fitness For Everyone
The needs of an Olympic athlete and our grandparents differ by degree not kind. By that we mean CrossFit works for anyone, because the functional movements we train are essential to improving fitness and maintaining functional independence. For example, on a deadlift day, one athlete may move a barbell weighing 400 lb while the other moves a broomstick. With appropriate scaling, an athlete will make significant fitness gains by working at their relative level of physical and psychological tolerance.
Courtesy of CrossFit, LLC.